Mind–Body–Spirit Support for Moms
Feel stronger in your body.
Calmer in your mind.
More connected in your life.
Virtual strength sessions + optional private coaching.
A simple, holistic way to support YOU.
Do you feel like...
...you are constantly earning that inevitable "mom of the year award" for your parenting mess-ups?
...other moms have some secret to happiness and fulfillment that you're missing?
....you are turning to munching or scrolling to get away from the chaos?
Consider this a hug:
YOU ARE IN THE RIGHT PLACE
Do you want to stop merely surviving the days with your kids and start enjoying them?
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You're not alone and you don't have to keep surviving on fumes.
Sibling Squabbles
Calm stress in the house by using proven techniques so you can keep your cool during sibling meltdowns.
Feel like YOU again
Let’s make a simple, doable plan so you don’t lose yourself in the chaos. You’ll feel more like you, even when life gets crazy.
Light Up Your Joy
Experience the freedom to fully enjoy life when stress is no longer the decision maker.
You've been doing everything you can...and it still feels hard.
Parenting, managing a home, juggling emotions? It's a lot.
Trying a million "solutions" that don't help?
That's exhausting.
You don’t need to try harder. You need support that actually works.
Craving a Reset?
It’s time to pause, breathe, and get some clarity.
You deserve a space where you’re supported — not judged or overwhelmed.
You’re Not Alone. You’re Not Failing.
So many women come to me feeling overwhelmed, stretched thin, and unsure how to turn things around. Every single one has been able to create real, positive shifts.
We’ll Do It Together.
We’ll build a simple, doable plan that helps you feel grounded even in the tough moments — with your kids, your partner, and yourself.
I'm here for you.
Hi! I'm Coach Meg.
​I help Moms...
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feel calmer and more grounded, even on the hard days
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build strength and confidence in their bodies
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create simple rhythms that reduce overwhelm at home
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feel more connected to themselves, their teens, and their partners
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break old patterns and respond with clarity instead of exhaustion
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find space for themselves without guilt
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feel supported instead of stretched thin
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When you're ready, I'm here to support you.
Menopause Coaching Specialist
Heath & Wellness
Coach
Holistic Master Certified Life Coach
Here's How It Works
Step 1: We Talk
You book a free support call where you get to show up exactly as you are — tired, overwhelmed, hopeful, unsure… all of it belongs.
We’ll explore what you’ve been carrying and what kind of support would actually feel good.
Step 2: We Choose Your Path
You pick what feels right for your life right now:
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Strong + Supported (50 min) — strength + coaching
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Strength Only (30 min)
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Coaching Only
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Stretch, Breathe & Restore (30 min)
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Virtual Group Yoga (2x/week)
Nothing is rigid.
Nothing is all-or-nothing.
You get support that grows with you.
Step 3: Start Feeling like You Again
Week by week, you’ll feel:
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stronger in your body
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calmer in your mind
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clearer in your parenting
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more grounded in your day
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more connected to your teens
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less overwhelmed and less reactive
Your life won’t be perfect — but it will feel more supported, more doable, and more YOU.
Get Off the Emotional Roller Coaster for Good!
Parenting teens can feel overwhelming — the ups, the downs, the pressure, the guilt.
You’re not failing. You’re just carrying too much on your own.
You deserve support that helps you feel steady, grounded, and confident — no matter what kind of day your kids are having.
My mission is simple:
To help moms feel strong in their bodies, calm in their minds, and more connected in their lives — with themselves, their teens, and the people they love.
I support moms in breaking old patterns, creating simple systems that work, and building the physical + emotional strength they’ve been missing.